I'm Autistic...Now What? 5 Essential Steps for Post-Autism Identification
Tips from a Licensed Therapist for Navigating Life Post-Autism/AuDHD Identification and/or Diagnosis
So, you’ve discovered you’re Autistic or AuDHD (Autistic & ADHD wiring) as an adult, either through the process of self-identification and/or professional diagnosis…NOW WHAT!?
As a licensed therapist who specializes in Neurocomplex integration (making meaning of diagnostic labels), I’ve compiled this list of five essential steps to take to jumpstart your integration process following the realization (or confirmation) that you are Autistic.
[Also, a warm welcome to Neurocomplex identification!]
Here is the short list, keep reading for the expanded version: